“If the Ocean can calm itself, so can you –
we are both salt water mixed with air.”
Welcome to this thoughtless space – Namaste
- Creating a silent space
Dedicate an entire room to your Meditation – not be disturbed and most importantly feel good - Finding a comfortable position
Posture matters – sit down and be comfortable – make the posture yours - Observing your breath
Gently close your eyes, let them rest and bring your attention to the breath by simply observing it. Do not control your breath, simply observe it. It comes and it goes. Observe without any expectation, any judgment - The wandering mind
You will be thinking about something else than observing your breath. Come back simply observing your breath again. Without any judgment, any expectation, simply acknowledge that the mind has wandered away and gently bring your attention back to the breath - Sending love and light
After your practice take a moment to thank yourself for taking this time to meditate. Thank yourself for creating time and space for you to practice mindfulness and grow spiritually – send love and light to yourself and to whomever you wish.
Namaste
Just start meditating !